Let’s Talk About Smoothies
Let’s Talk About Smoothies Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here. Smoothie Power: The Benefits of Blending Smoothies are “all the rage” these days, and for good reason! They […]
Sweet-Buster Smoothie
Sweet-Buster Smoothie This simple smoothies delivers 100% daily fiber needs, heaping doses of iron, manganese, magnesium, and great healthy fats that will bust cravings and keep you fueled throughout the day. I suggest having 1 for breakfast or 1/2-servings as morning, afternoon, or before-bedtime snacks. Recipe: 1) 1/2 – 1C leafy greens (collard, spinach, chard) […]
Anti-Inflammatory Smoothie
Easy Anti-Inflammatory Smoothie Easy Anti-Inflammatory Smoothie Smoothie to help with those extra few weight pounds, or just to feel amazingly better: In a blender, combine: 5oz of frozen edamame 2.5 – 5oz of greens: dino kale, red kale, spinach, dandelion greens, etc. 4-8 ounces cucumber or celery juice ~105g frozen berries 1 packet of unsweetened açai […]
