Let’s Talk About Smoothies II
Let’s Talk About Smoothies Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here. Smoothie Power: The Benefits of Blending Smoothies are “all the rage” these days, and for good reason! They […]
Boulder’s Keto-Vegan Debate: How to Boost Immunity & Metabolism With Your Diet
If you live in Boulder, Colorado, you probably know someone who follows a vegan or ketogenic (keto) diet. Maybe you are one of them. But do you know how these diets affect your immune system and your health? We all worry that vegan diets are protein-deficient and keto diets can clog arteries, but is this […]
Big Breaths: A Health Coach’s Secrets to Vibrant Living
In Boulder, we’re fortunate to have a health-centered community that supports us in breathing through life’s ups and downs. Boulder is a place where the mountains meet the sky, and the air itself seems to offer healing. This was especially true for me during a recent personal challenge that shook me deeply. I found […]
Coffee: Health Boost or Bad Habit?
Few beverages are as quintessentially American as coffee, though its roots stretch far beyond our morning mugs. It’s a daily ritual for many, but the interplay between coffee and health is as complex as the beverage itself—offering a mix of benefits and risks that hinge on consumption, preparation, and personal health goals. Coffee’s “Big Shots” […]
Gut Health and Happiness Hack: Science Says Eat More Plants
Boulder is famous for its natural beauty, outdoor activities, and healthy lifestyle. But did you know that Boulder is also home to one of the largest and most comprehensive studies on the human gut microbiome? The American Gut Project, led by researchers at CU-Boulder and UC-San Diego, has analyzed the stool samples and dietary habits of […]
Antioxidants: Ace Your Health!
Antioxidants are like the superheroes of your body. They’re tiny molecules that protect your cells from harm caused by toxins and stress like midterms, air pollution, poor sleep, and even too much exercise. How does this happen? Toxins and stress can produce free radicals, unstable molecules that wreak havoc in the body. But what are these free […]
Blueberries: Nature’s Tiny Health Powerpunch
We’ve all heard blueberries are good for us, but are they really? And if so, why? Here’s the skinny on one of Boulder’s favorite berries. Blueberry’s Health Benefits Heart Health: Blueberries’ antioxidants may reduce the risk of heart disease by improving cholesterol levels and blood pressure. Brain Boost: Regular consumption has been linked to improved […]
Smoothies: Your One-the-Go Nutrition Health Hack
Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here. Do you want to boost your health, energy, and mood with a simple and delicious drink? If so, you might […]
Self-Care: Meeting Stress with Success
Stress is inevitable. This is especially true for the 50% of the Boulder population who are college students dealing with exams, assignments, deadlines, and – this week – midterms. While some stress can be beneficial and motivating, too much can have negative impacts on physical and mental health. With mid-terms upon us, it can be tempting […]
Let’s Talk About Smoothies
Let’s Talk About Smoothies Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here. Smoothie Power: The Benefits of Blending Smoothies are “all the rage” these days, and for good reason! They […]
