Let’s Talk About Smoothies
Let’s Talk About Smoothies Smoothies are all the rage these days, but are they really all they’re cracked up to be? From the green vegetable variety to the more-like-milkshake fare, we’ve got the skinny on smoothies here. Smoothie Power: The Benefits of Blending Smoothies are “all the rage” these days, and for good reason! They […]
Anti-Inflammatory Smoothie
Easy Anti-Inflammatory Smoothie Easy Anti-Inflammatory Smoothie Smoothie to help with those extra few weight pounds, or just to feel amazingly better: In a blender, combine: 5oz of frozen edamame 2.5 – 5oz of greens: dino kale, red kale, spinach, dandelion greens, etc. 4-8 ounces cucumber or celery juice ~105g frozen berries 1 packet of unsweetened açai […]
Let’s Talk About Inflammation
Let’s Talk About Inflammation! Inflammation is linked to: 1. Weight Gain & Obesity 2. Cardiovascular disease 3. Diabetes 4. Mood & depression 5. Cognitive function (focus, ADD, & ADHD) 6. Brain Health (e.g., Alzheimer’s Disease) 7. Sports recovery (more inflammation = longer recovery) 8. Immune compromise 9. Irritable bowel disease & gut problems 10. Any […]
