BRENNA BRAY, PHD

BRENNA BRAY, PHD

Client Resources

Movement and Yoga

Simple Morning Movement

Small bouts of energizing movement can turn on hormones that help you get energy from your food, find energy within, and reduce cravings and hunger. Not sure where to start? Try my simple morning movement suggestion.

Log your Movement Here

Start your day with 10 jumping jacks, 10 high-knees or knee-elbow “kisses,” 5 push-ups, and 5-10 sit-ups.

This should take about 2 minutes. Do this immediately upon rising (as soon your feet hit the ground).

Simple 10 Min Morning Yoga

Yoga is a great way to connect with your body. How does it feel? What does it need? How do you feel in it? A simple daily 10 min yoga practice can hep you ask and answer these questions. Not just for weight-loss; yoga is great for any body at any size.

CorePower Yoga

CorePower offers yoga studios nation-wide. Their level 1 class provides hands-on intros to basic yoga poses. Great for beginners. Their Hot Yoga Sculpt class combines heated flowing yoga with weighted strength work and somesmall bouts of cardio. Always consult your doctor before rigorous exercise.

Find a Studio | Book a Class

Discounts

Discounts for students | teachers | military | seniors (55+) | healthcare workers | first responders. First 3 classes free for newcommers. Click HERE for link.

Level 1 (Introduction)

Click HERE to learn about the Level 1 Yoga class and find a studio and class near you.

Hot Yoga Sculpt

Click HERE to learn about the Hot Yoga Sculpt Class and find a studio and class near you.