Movement, Exercise, & Fitness Log

Movement & Exercise Log

If you’re here than you’ve already earned a HUGE congratulations for making it this far!

Just making a commitment to log your daily movement and share it with someone else is a big step. Congrats!

This form is here for you to use anytime to track your movement and exercise throughout the day and how you feel afterwards.

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Name

First

Last

Date and Time of Movement/Exercise

Type of Movement/Exercise

Duration (time in min. or hours)

Distance (if applicable)

How did you feel during the movement/exercise?

Selected Value: 0

0 = Miserable ("Am I done yet? I hate this"); 5 = mediocre/indifferent; 10 = Amazing ("I want to keep going // can't wait to repeat")

How did you feel 15-30 minutes after the movement/exercise?

Selected Value: 0

0 = Miserable ("Am I done yet? I hate this"); 5 = mediocre/indifferent; 10 = Amazing ("I want to keep going // can't wait to repeat")

How did you feel 2-3 hours after the movement/exercise?

Selected Value: 0

0 = Miserable ("Am I done yet? I hate this"); 5 = mediocre/indifferent; 10 = Amazing ("I want to keep going // can't wait to repeat")

How did you feel the next morning?

Selected Value: 0

0 = Miserable ("Am I done yet? I hate this"); 5 = mediocre/indifferent; 10 = Amazing ("I want to keep going // can't wait to repeat")

Are there any other comments you'd like to provide?