Brenna’s Low-GI Antioxidant Smoothie
Brenna’s Low Glycemic Load Antioxidant Smoothie This smoothie is based on Kidon ́ et al’s 2022 findings that fruit/veggie-based smoothies that blend raw bananas, pumpkins, purple carrots, lemon juice, and water provide excellent sources of antioxidants including total polyphenols, carotenoids, anthocyanins, and vitamin C that have a variety of potent health benefits, ranging from anti-diabetic […]
Lower Inflammatory Foods Everyday (LIFE) Smoothie
Lower Inflammatory Foods Everyday (LIFE) Smoothie Persia et al (2022) found that when taken daily for just 7 days, their “Low Inflammatory Foods Everyday (LIFE) Smoothie” significantly lowered C-Reactive Protein (CRP, an inflammatory marker) and raised plasma levels of beta-carotene. Recipe: 8 oz of dark green leafy vegetables (e.g.,, spinach, baby bok choy, or baby kale). […]
Hormone Support Super Smoothie
Go and Glow Super Smoothie Go and Glow Smoothie This super smoothie has protein, antioxidants, adaptogens for stamina and hormone- & adrenal balancing and fiber. Great for the brain, gut, adrenals, skin, hair, EVERYTHING! Other benefits include maximum nutrient absorption (in smoothie form) and super alkaline pH (promotes muscle use/growth/repair). In a blender, combine: 4oz of organic edamame. 100g […]
Smoothies, Micronutrients, & Polyphenols
Micronutrients & Pholyphenols Although some smoothies may be sugar-laden, many smoothie powders and nearly all smoothies made with real fruits and vegetables (especially colorful ones) have great micronutrient, phytonutrient, & polyphenols benefits. Research Findings on Micronutrient and Polyphenol Benefits in Smoothies 1) Kidon ́ et al., 2022 found fruit/veggie-based smoothies that blend: Raw bananas Pumpkins […]
Let’s Talk About Inflammation
Let’s Talk About Inflammation! Inflammation is linked to: 1. Weight Gain & Obesity 2. Cardiovascular disease 3. Diabetes 4. Mood & depression 5. Cognitive function (focus, ADD, & ADHD) 6. Brain Health (e.g., Alzheimer’s Disease) 7. Sports recovery (more inflammation = longer recovery) 8. Immune compromise 9. Irritable bowel disease & gut problems 10. Any […]
