Brenna’s Low-GI Antioxidant Smoothie
Brenna’s Low Glycemic Load Antioxidant Smoothie This smoothie is based on Kidon ́ et al’s 2022 findings that fruit/veggie-based smoothies that blend raw bananas, pumpkins, purple carrots, lemon juice, and water provide excellent sources of antioxidants including total polyphenols, carotenoids, anthocyanins, and vitamin C that have a variety of potent health benefits, ranging from anti-diabetic […]
Hormone Support Super Smoothie
Go and Glow Super Smoothie Go and Glow Smoothie This super smoothie has protein, antioxidants, adaptogens for stamina and hormone- & adrenal balancing and fiber. Great for the brain, gut, adrenals, skin, hair, EVERYTHING! Other benefits include maximum nutrient absorption (in smoothie form) and super alkaline pH (promotes muscle use/growth/repair). In a blender, combine: 4oz of organic edamame. 100g […]
Let’s Talk About Cravings!
Let’s Talk About Cravings! Cravings are not wrong and we don’t have to fight them. So Let’s Talk About Them! Common Causes of Cravings: 1. Unfilled Primary Needs: Sleep, Water, Connection, Action, Touch, Creativity, Spirituality, Rest, Food, Play. I see a lot of clients who misinterpret their cravings. For example, we discover their afternoon binge […]
