Hypnosis is a completely natural state of often deeply felt relaxation and focused attention, where positive suggestions can be more easily accepted by our subconscious minds. Imagine a fantastic and tranquil state of daydreaming, and that is very close to hypnosis!
Hypnosis can bring us improved self control, clearer and empowered behavioural choices, and allow us to listen to our best inner resources. Many people experience a deep sense of calmness and serenity during hypnotic meditation and are often pleasantly surprised to see the ongoing, life enhancing results.
Start your day with 10 jumping jacks, 10 high-knees or knee-elbow “kisses,” 5 push-ups, and 5-10 sit-ups.
This should take about 2 minutes. Do this immediately upon rising (as soon your feet hit the ground).
