BRENNA BRAY, PHD

BRENNA BRAY, PHD

Client Resources

Logging Food and Movement

Dr. Bray's Food Log

Log and track the foods you consume during the day and how you feel afterwards. Submitted results are sent to you and Dr. Bray.

Dr. Bray's Movement Log

Log and track your movement throughout the day and how you feel afterwards. Submitted results are sent to you and to Dr. Bray.

Log Movement Now!

Coming Soon:
Dr. Bray's Meditation Log

Log and track your meditation time and how you feel afterwards. Results send to you and Dr. Bray. Lunching March 1, 2024. Check back for updates.

Apps I Use and Recommend

Wise Mind Nutrition

The Wise Mind Nutrition App helps users connect food choices to mood, cognition, and mental health responses (e.g., anxiety, depression, brain fog, ADHD) and make new food choices to achieve mood and mental health outcomes. Includes free and for-pay versions. Available on iTunes and GooglePlay.

Download the App

BetterMe: Mental Health

Simple meditations and guided courses for mental well-being. Features include a personalized self-help plan, live chat with a mental health assistant rooted in scientific support, daily meditations, breathing exercises, sleep stories, anti-stress sounds, and Health App integration for progress tracking. Available in iTunes and GooglePlay

Download the App

Habitual Growth

This goal-tracking app enables you to set, track, and achieve SMART goals through intentional planning and habitual actions. Cultivate a growth mindset and calibrate directional awareness to build confidence, resilience, and mental toughness, and achieve long-term success. Includes free 30-day trial. Available on iTunes and GooglePlay.

Download the App