COACHING PHILOSPOHY

If you don’t know where to start, start here! When I started working with Brenna, I was a stay at home mom to a premature baby girl and a rambunctious toddler. I gained 80 lbs in my back to back pregnancies. In social media there’s a million fab diets to try and I was on a mission to try them all to find that perfect elusive “cure.” Strict dieting turned into unhealthy habits which then turned into weight loss straight back to weight gain. It was a never ending cycle that continued to destroy my self esteem and confidence. Luckily, Brenna came into my life and helped me get to the root of my problem and I’ve finally been able to lose the weight and keep it off!

Through accountability, collaboration, and friendship; Brenna helped me break the quick and easy processed food addiction with one baby step at a time. My children are healthier, my marriage is healthier, my family, body and mental health are healthier because of her. By celebrating the small and big wins, talking through and problem shooting the losses, she gives you manageable and realistic goals to help you break the cycle and addictions in your life. If you’re hesitant on making that next step into bettering yourself, then I hope reading this testimony helps push you into it. Get ready to change your life and become a happier and healthier you.

Brenna has a big heart, and her high level of caring is evident throughout the process. I felt that my needs and goals were understood, and we designed a program for me based on where I wanted to get to utilizing her insights as an experienced coach. I would highly recommend Brenna to anyone looking to make some improvements in their life.

Brenna is thoughtful, kind, compassionate, and extremely knowledgeable! She helped me navigate, not just my eating habits, but also understand how other stressors impacted my fitness and lifestyle goals. She helped me develop a holistic approach to my health! I am very grateful to Brenna and all that she taught me.

Brenna provided the wisdom and motivation I needed to improve my overall health and well-being. I’m so grateful to have worked with her and for the positive impact our time together has had on my life!